Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self? Are you feeling more irritable, hopeless, less motivated, overwhelmed and/or constantly feeling sad?

Clinical depression, also known as major depressive disorder (MDD), is a mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities once enjoyed. It is more than just feeling sad or going through a rough patch; it is a serious medical illness that can negatively impact a person's thoughts, feelings, behavior, and physical well-being.

In contemplation.
  1. Persistent Depressed Mood: Feeling sad, empty, or hopeless most of the day, nearly every day.
  2. Loss of Interest or Pleasure: Losing interest in activities that were once enjoyable, including hobbies, socializing, or spending time with loved ones.
  3. Changes in Appetite or Weight: Significant changes in appetite or weight, either increased or decreased, unrelated to dieting.
  4. Sleep Disturbances: Insomnia or excessive sleeping, experiencing difficulties falling asleep, staying asleep, or waking up too early.
  5. Fatigue or Loss of Energy: Feeling constantly tired, sluggish, or lacking energy, even after restful sleep.
  6. Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, self-blame, or excessive guilt, often about past events or behaviors.
  7. Difficulty Concentrating or Making Decisions: Problems with concentration, memory, and decision-making, leading to difficulties at work, school, or in daily activities.
  8. Psychomotor Agitation or Retardation: Restlessness or slowed movement and speech observable by others.
  9. Suicidal Thoughts or Behaviors: Thoughts of death or suicide, making a suicide plan, or attempting suicide.

To be diagnosed with clinical depression, these symptoms must persist for at least two weeks and significantly impair the individual's ability to function in daily life. The exact cause of clinical depression is complex and often involves a combination of genetic, biological, environmental, and psychological factors.

Treatment for clinical depression typically involves a combination of psychotherapy, medication, lifestyle changes, and support from loved ones. With proper treatment and support, many individuals with clinical depression can experience significant improvement in their symptoms and quality of life.

Key features of clinical depression include: